![]() Now, it is much more available to those who seek it, but I still feel that the knowledge really only finds those who are deserving of it. This science has been perfected over the centuries in the East and was mostly kept secret, only handed down verbally from Guru to a deserving disciple. ![]() This transforming power of pranayama can act upon any and all levels of your being, whether that be physical, emotional, mental or spiritual (energetic). It holds within itself the power to transform the lowest most gross to the highest most refined. Pranayama, the science of breathing and breath control, is undoubtedly one of the greatest arts one can learn and practice for spiritual growth and personal development.
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